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Tai Ji Quan
Tuesday, April 30, 2024 - 9:00am to 10:00am
Tai Ji Quan: Move for Better Balance
This Evidence Based Program is an alternative exercise training program for improving balance and preventing falls. This 52-session course has been proven to reduce falls by improving balance, ankle strength, and balance recovery through controlled repetitive movement. Each sessions builds on skills learned in previous classes.
For additional information, please contact the senior center at (541) 258.4919.
