Tai Chi (video)

Monday, April 29, 2024 - 10:00am to 10:45am

  • 08-07-2023
  • 08-21-2023
  • 08-28-2023
  • 09-11-2023
  • 09-18-2023
  • 09-25-2023
  • 10-02-2023
  • 10-09-2023
  • 10-16-2023
  • 10-23-2023

Tai Chi Image

This video-based, low-impact exercise program is great for improving balance & flexibility. You can sit if you would be more comfortable.

For additional information, please contact the senior center at (541) 258.4919.