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Strength & Flex
Friday, May 3, 2024 - 10:00am to 10:45am
Strength & Flex (a Geri-Fit Program) is an Evidence-Based Program that improves muscle tone throughout your whole body, as we use weights, gravity and resistance to remind your muscles how powerful they can be. Gentle strength training can help improve balance, stability and your ability to do daily tasks.
Can be done seated or standing. Your are welcome to bring your own weights or use our two-pound weights.
For additional information, please contact the senior center at (541) 258.4919.
